Keto Diet Calculator
Calculate Calories, Protein, Fat & Carbs Online
Food Calories & Macros
Click a food to view calories (per 100 g) and macros. Search or filter by category. Adjust grams to calculate your portion.
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Keto Diet Calculator – Calculate Your Perfect Keto Macros
What is the Keto Diet?
The Ketogenic Diet (Keto) is a low-carb, high-fat lifestyle that helps your body switch from burning glucose (sugar) to burning fat for fuel. When you eat fewer carbs and increase healthy fats, your body enters a state called ketosis, where fat becomes your main source of energy.
This shift not only supports weight loss, but can also improve energy, focus, and blood sugar control.
Why Use a Keto Diet Calculator?
Every person’s body is different. The amount of carbs, protein, and fats you need depends on:
- Your age
- Weight & height
- Activity level
- Goals (weight loss, muscle gain, or maintenance)
A keto calculator takes away the guesswork. Instead of blindly following a diet plan, it gives you personalized macros (macronutrients) so you know exactly how much to eat daily.
👉 Example:
- If you want to lose weight, the calculator reduces your daily calories.
- If you want to gain muscle, it increases protein and calories.
How Our Keto Diet Calculator Works
- Enter Your Details – Age, weight, height, gender, and activity level.
- Set Your Goal – Weight loss, fat loss, or muscle gain.
- Get Instant Results – Your daily macros for fats, protein, and carbs.
⚡ Simple, accurate, and designed to save you hours of confusion.
Benefits of Tracking Keto Macros
✔️ Faster and sustainable weight loss
✔️ Maintain lean muscle mass while burning fat
✔️ Better energy levels without carb crashes
✔️ Stay in ketosis for maximum fat burning
✔️ Easy to follow with clear daily targets
Tips for Success on Keto
- Stick to whole foods like eggs, avocado, nuts, fish, and olive oil.
- Avoid hidden carbs in sauces, drinks, and processed snacks.
- Stay hydrated – keto can deplete electrolytes.
- Track your progress weekly (weight, waist size, and energy levels).
Start Your Keto Journey Today
No more confusion about “How many carbs should I eat?” or “Am I getting enough protein?”
With our Keto Diet Calculator, you’ll know your exact numbers — customized for your body and your goals.